JOIN THE POWERHOUSE
STRONGER. FASTER. INJURY FREE.
YOUR HEALTH AND SAFETY IS OUR FIRST CONCERN.
GYM TO OPEN BY APPOINTMENT ONLY DUE TO COVID-19.
ALL GYM SESSIONS TO BE BOOKED ONLINE IN ADVANCE.
ONLY OUTDOOR BOOTCAMP CLASSES AVAILABLE UNTIL FURTHER NOTICE. PLEASE BOOK ONLINE.
When it comes to fitness, everyone has specific needs and goals. We offer competitive prices and assessment of each new client on a one-on-one basis. We work with you on healthy and balanced lifestyle choices so you can make sustainable changes and reach your goal.
FITNESS CLASSES
SPINNING
Group class - 30 min | Mon - Fri
Come join our high intensity stationary cycling class. It’s a great workout with low impact on your joints. Spinning sessions includes varying intensity levels that provides great cardio and strength training.
Mondays, Wednesdays and Fridays
OUTDOOR BOOTCAMP
Group class - 1 hour
Expect fast results - our trainers and your fellow group members will push you harder than you would usually push yourself - after all, the Bootcamp was originally inspired by military training.
Bootcamp sessions available at Portarlington RFC.
Tuesdays and Thursdays
PERSONAL TRAINING
Individual/ small group - 1 hour
Just what the description says - personal training. A program unique to you and your fitness goals. During a typical personal training session you will be watched to check if you have proper form during movements and exercises.
By appointment only
TEAM
Real people. Real results.
STEPHEN MULHALL
Business owner, ACE Qualified Personal trainer, Strength & Conditioning Coach and Physical Therapist
18 years experience working in gyms in Ireland, USA and New Zealand.
Rugby, dog and fitness enthusiast.
PAUL THACKABERRY
Personal Trainer and Fitness Instructor
8 years experience specialising in weight loss and strength training.
National Irish Karate squad member.
Karate, Football, Running and weight training enthusiast.
LEE BRERETON
ITEC Qualified Personal and Fitness trainer
4 years experience
Lives for spin classes!
All round lovely fella.
We place a high value on injury prevention. Our coaches are trained to teach the movements correctly and keep a constant eye on participants during classes to check the use of equipment and exercises, for increased flexibility and increase of muscle strength.
TESTIMONIALS
JOIN THE MOVEMENT
Since I joined Powerhouse I have increased my fitness and overall well being. Before joining here my motivation to move was at an all time low. I come from a very sporty family and used to be an athlete years ago, but the kids came along and life happened. It’s really great to join a community where people motivate and support each other to reach even higher goals than what they started out with. The guys are well qualified and I am really glad I joined here!
Lizl G
GYM OPEN BY APPOINTMENT ONLY
GET IN TOUCH
Powerhouse Gym
Link Rd, Droughill, Portarlington
Co. Laois
R32 T327
(Near Supervalu)
085 747 0930